Ori Hofmekler [The Warrior Diet] EBOOK PDF

Description: 

"Turn on Your Biological Switch for High Energy, Explosive Strength and a Leaner, Harder Body."



Not actively surviving is passively dying.

"Not actively surviving is passively dying," says Ori Hofmekler in his new revised edition of The Warrior Diet, "and the first sign of not actively surviving is getting fatter and sicker."
Failing to improve your physical conditioning no matter what you do? 
Unable to avoid energy crashes?
Can’t get rid of stubborn belly fat in spite of hard dieting and exercising?
If you have become frustrated from trying different diets and supplements that have yielded no results, you're not alone. 

People today are getting fatter and sicker than ever in spite of dieting and supplementing more than ever. Virtually all diets today are doomed to fail. 

The Warrrior Diet was created with the mission to help people better survive in today's world. 

The Warrior Diet is a call for action. Based on survival science and historical evidence, the Warrior Diet proposes a radical yet proven effective solution to modern man's ailments and deteriorated physical condition. 

Its premise: eat one main meal at night, avoid chemicals, combine foods adequately and challenge your body physically. The Warrior Diet shows how to nourish the body in sync with its innate circadian clock – separating between a.m. foods and p.m. foods for effective removal of toxins, increased conversion of fat for energy, increased utilization of nutrients and improved resilience to stress. The result: a leaner, stronger and healthier body. 

The Evidence is Undeniable 
Recent studies on intermittent fasting have shown the benefits of following eating programs similar to The Warrior Diet. Mice and rats maintained on an intermittent fasting regimen lived up to 30% longer than those fed ad libitum. Especially striking are the improved insulin sensitivity and cardiovascular risk profiles in animals maintained on diets with long inter-meal intervals. 

"Our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing." 
(Mattson, M.P., PhD, Lancet 2005; 365:1978-80)


Humans are inherently nocturnal eaters

As a species we are nocturnal eaters, inherently programmed for night eating. Unfortunately, we consume most of our food during the day, starting with a big breakfast, and we pay the consequences with ever growing epidemics of obesity, diabetes, cardiovascular disorders and other modern man diseases. The solution: skip big breakfast and lunch, eat your main meal at night, and you'll notice how you're leaning down and strengthening without even changing your calorie intake. 

The Warrior Diet book explains how everything in the human body has been programmed for night eating. Learn how meals that cause energy crushes and weight gain during the day may actually benefit you if eaten at night. Acquire the skill to combine foods for boosting energy, increasing strength and never get fat. 

The future of all diets lies in the past evolution of all humans.
Warrior Diet Principles 

1. Eat One Main Meal at Night 
There is evidence that humans are nocturnal eaters, inherently programmed for undereating and toiling during the day, followed by overeating and relaxing at night.
2. Go Low on the Food Chain 
Researchers believe that the human genome is programmed for a late Paleolithic world. As hunter/gatherers we're better adapted to pre-agricultural food– i.e. chemical-free fruit, vegetables, roots, sprouted legumes, nuts, seeds, fertile eggs, marine food (wild catch), and dairy from grass fed animals.
3. Exercise While Undereating 
It has been established that we are inherently carrying survival mechanisms that benefit us when triggered by physical or nutritional stress such as exercise or undereating. Combining exercise with undereating will amplify the beneficial mechanisms of both – increasing our ability to utilize energy, improve strength and resist fatigue.
The Warrior Diet was created with the mission to help people better survive in today's world by providing the knowledge and guidance of how to eat and exercise in a way that fits their true biological needs and thus help people restore their ability to manage weight, improve strength and achieve a prime state of health. 

Format: PDF

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Type: Text Oriented

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